Groundnut Oil - 1 liter

Cold Pressed Groundnut oils have been a common cooking oil in south India for the past few centuries. Cold pressed oils retain all their flavor, aroma, and nutritional value, making these oils great for cooking and skin care requirements. The major nutrients extracted from vegetable and seed oils are usually - zinc, magnesium, iron and calcium. These are present in higher percentage in cold pressed oils. The overall nutritional value is better due to high antioxidant content present in it which, on the contrary, is low in conventional oils. They are also rich sources of oleic acid that help boost your immune system and overall health of your body. Cold pressed groundnut oil has a very high smoke point so it can be used for deep frying and high temperature cooking. Cold Pressed Groundnut Oil adds a very unique flavor to any food. It contains many essential fatty acids and resveratrol which protects the cells against cancer, nervous system diseases, Alzheimer's etc. It is rich in plant sterols which help in reducing heart attack risk. Groundnut oil is a good source of vitamin E, an antioxidant that has many health benefits like protecting the body from free radical damage and reducing the risk of heart disease.