Urad dal - 10 lb
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Urad dal whole , is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Urad dal is also known to please everyone's taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada. Urad dal is packed with B vitamins, magnesium, zinc and potassium. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Furthermore, lentils contain a broad range of beneficial plant compounds called phytochemicals, many of which protect against chronic diseases, such as heart disease and type 2 diabetes. Lentils may protect your heart by supporting weight loss, preventing homocysteine accumulation in your body and improving cholesterol and blood pressure leve
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